How many people made a New Year's resolution to lose weight? Did you make the same resolution last year and then give up after a few days or weeks? This year you could make it the last year that losing weight is on your list.
The Real Food Club is a not just a weight loss club but a group that provides practical and personal support for anyone looking to lose weight or change their eating habits for the better. We don't talk about diets and we rarely mention Calories because healthy eating is far more important and sustainable. It is run by Hannah Bailey of Wise Choice Nutrition who is a fully qualified nutritionist.
Each week, we meet and have an informal chat whilst weigh ins are done (in private). It is up to you whether you reveal if you have lost or gained and only I will know if you choose not to share. There is then a 15 minute talk by me about an aspect of nutrition and ways to incorporate that into your diet. We then have an optional confessional where people discuss the good and not so good points of the week. This is optional and if you don't wish to participate, there is no pressure. You also receive 3 recipes for evening meals and 3 breakfast and lunch ideas.
The meeting costs £5.50 and includes a folder for all your recipes, weekly diet diaries, a mini gum bag after 4 weeks and lots of other helpful goodies.
If you would like more information, please email therealfoodclubsheffield@gmail.com or call Hannah on 07912 556470.
Good luck,
Hannah
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