Exam tips for stressed teens

Exam time is stressful for children any age whether they are doing their first SATS or A Levels but a healthy diet can help manage some of their anxieties and boost performance. This is not just important for those doing exams but children of all ages to make sure they reach their full potential at school. Here are my top tips for healthy and happy school children:

•          Make sure children get enough sleep. It helps improve their mood and concentration levels. Teenagers still need at least 9 hours sleep a night and younger children need more.
•        Give kids breakfast before they leave the house. Some fruit and a yoghurt is better than nothing at all. Don’t be fooled into buying sugary cereals that claim to be healthy.
•          Children need to drink plenty of water to make sure they stay hydrated. Poor hydration can lead to poor concentration and a lack of energy.
•          Try and give children their 5 a day. Fruit and vegetables contain lots of vitamins and minerals which will help them fight any bugs and germs going round as well as improve their general health and energy levels
•          Starchy carbohydrates such as wholemeal bread, pasta and rice as well as sweet potatoes are great for slow release energy and keeping energy levels up though the day.
•          Protein is also very important and will help keep children fuller for longer especially during afternoon exams. Try and include some at each meal.
•          Give children a small treat every now and again to keep them motivated and encourage them to take a break from revision and work.

For more information on healthy eating for exams, email info@wisechoicenutrition.co.uk to get the rest of my top tips. Hannah’s book 54 Ways to Keep Your Family Healthy is out now available from Amazon, Waterstones online and www.wisechoicenutrition.co.uk