Next week sees the release of my first published book! I am very excited about this and the opportunities that will arise from it. The book is called "54 Ways to Keep Your Family Healthy" and will be available from Amazon and Waterstones online as well as my website www.wisechoicenutrition.co.uk and some local bookshops too.
As the book title suggests, it is all about keeping your family healthy. With today's busy lifestyles, healthy eating is more important than ever to help our bodies cope with the demands but its frequently a long way down the priority list. Obesity is continuing to rise despite government health initiatives and education programs so something else needs to be done.
The book shows you how to eat healthily, build in exercise and lead a busy but healthy life without breaking the bank and needing more hours in the day. If you need some advice on getting your little ones to eat healthily or fitting in some exercise then this is the book for you. It's written with advice that suits the majority of people and isn't just for parents.
I wanted to write a book that gave people honest and simple advice without the need to spend a fortune on products and foods you may only eat once. Most of us don't have time to spend hours in the kitchen and need quick, simple but healthy meals to eat. We also need realistic advice on making changes to our diet and lifestyles. Clearly, government health messages are just not making people change their lifestyles. Is this because they don't explain how? Is it because people are fed up of being told what to do?
As well as the book, don't forget I also run food clubs in Chesterfield and soon Hallam FC in Sheffield.The Real Food Club is an alternative to traditional slimming clubs. It's not just for people wanting to lose weight but those who need to eat healthily. To book on a session or find out more email info@wisechoicenutriton.co.uk or call Hannah on 07912 556470.
No comments:
Post a Comment