Cod, chorizo and tomato stew (serves 4)
4 cod fillets
100g chorizo
400g can tomatoes
1 red onion
1 clove garlic, crushed
2 carrots
150g mushrooms
1tsp fried mixed herbs
Fresh parsley
1. Place all the ingredients in a large lidded casserole dish. Place in the oven at 200 C for 30-40 minutes until the cod is cooked
2. Serve with rice or potatoes and steamed vegetables. If freezing, leave to cool then freeze after 90 minutes.
