Today began at 5:30 am when I surfaced for another breakfast networking event. It was absolutely freezing this morning! Despite an awful nights sleep, I wasn't too tired. I am really feeling the effects of eating well again and now I know I can manage on little sleep if I eat real food.
This mornings breakfast was a buffet again but has the option of a more continental style breakfast too. There's quite a bit of fruit too which I really fancied with some yoghurt. I made some delicious butternut squash, carrot and red pepper soup for lunch. I also finished the day with more networking which I took chocolate beetroot brownies too. Although it's been a long and busy day, I'm not actually that tired but I seem to have gone past eating dinner and made do with a small sandwich.
So, here's what I ate:
Breakfast: Mixed fruit (4 types) with yoghurt, 2 poached eggs, grilled tomatoes, baked beans and mushrooms
Lunch: Homemade soup (as above), spoonful of raw brownie mixture followed by a small piece of brownie (for quality assurance purposes only)
Dinner: 1 small cheese sandwich on wholemeal bread, 1 small piece brownie, 1 mince pie
Although dinner wasn't great, I still haven't drunk alcohol or fizzy drinks and I did plan to have beef casserole but just wasn't hungry. I have also eaten lots of fruit and veg without even trying.
If you would like the soup or brownie recipe please email info@wisechoicenutrition.co.uk
Hannah
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