So day 2 of eating healthily began with a breakfast networking event. It was a buffet style full English which is great if you're trying to eat less and make healthier choices. I've also spent some time helping friends who were flooded. We needed to shift all the books from downstairs to upstairs which was a good workout! Overall, today has been another healthy day. I haven't felt hungry and already feel much better for it.
Here's what I ate today:
Breakfast: 1 slice of white toast with butter, 1 sausage, 1 spoonful baked beans, 1 spoonful scrambled egg, a grilled tomato and 2 cups of coffee
Pint of water
Apple
Lemon and ginger tea
Lunch: Homemade butternut squash soup
Decaff coffee
2 pints water
Thing slice of cheese
Dinner: Rice with beef and vegetable chilli, broccoli
Hot chocolate
1 pint of water
How was your day? How has the food you've eaten made you feel? Tired or full of life?
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