Wow I feel so much better both physically and mentally. Of course, I know healthy eating makes a real difference to how you feel but sometimes it's easy to forget. Added to that, the sun was out and I had an exciting email too.
I'm finding I don't even crave unhealthy food any more and I'm not tempted by it either. I did have a really small piece of Bailey's cheesecake tonight and I really enjoyed it but it was enough and I didn't want more.
Also, I went shopping in my local shop, Beeches of Walkley rather than the Asda and was pleasantly surprised how much I got for money.
Here's my shopping list:
1lb stewing steak
2 chicken breasts
4 carrots
2 sweet potatoes
4 kiwis
3 russet apples
6 bananas
2 parsnips
3 peppers
6 eggs
Beetroot
Spinach
large pot of yoghurt
1 pint of Our Cow Molly Milk
Brazil nuts
The whole lot came to just under £20 which I was really impressed with. The quality is much better and it will last too plus it's probably much fresher than a supermarket.
So, here's what I ate today. I'm not going to put drinks in because I drink loads of water and a lot less coffee than I used to!
Breakfast: porridge with chopped banana
Lunch: 2 poached eggs on a bed of spinach
Snack: small piece of cheese
Dinner: Beef casserole with sweet potato and broccoli, small piece of Bailey's cheesecake
Snack: pear and yoghurt
What have you done today that's healthy?
Hannah
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