It may only be 4 weeks until Christmas but it isn't too late to lose weight. Realistically you could lose around 8lbs if you eat sensibly and exercise. Over the past few months my weight has crept up after I had to stop running because of an operation. So, it's time to shift it and get back into my clothes again.
It's Monday 26th November and I weight 10st10 which is about the heaviest I have ever been I think. I've woken up feeling exhausted and it's time to change things starting from now. With that in mind, I need to eat much better and much less than I have been so here's what I ate today:
Breakfast: porridge with chopped banana
1 coffee, 2 pints of water
pear
1 lemon and ginger tea
1 black coffee
Lunch: 2 slices wholemeal toast with 2 eggs scrambled, thin scraping of butter
1 pint of water
1 lemon and ginger tea
2 black coffees at food club
Dinner: Spanish chicken (chicken with tomatoes and red peppers)
1 pot of chopped peaches
1 pint of water
Not bad for day one. I also walked into town and back which is a fast half hour walk each way. I feel much healthier already and have not drunk anywhere near as much coffee as I would normally. Let's see how tomorrow goes especially as I'm at a breakfast networking meeting!
If you would like any recipes or advice, please email info@wisechoicenutrition.co.uk
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