Welcome

Hello and welcome to The Real Food Club blog. The Real Food Club began in October 2012 and is, as the name suggests, about eating real food. 

Although some of our members are looking to lose weight, some are also looking to lead healthier ;lifestyles and feed their families healthy meals. We focus more on what you eat now how much weight you have lost as weight loss can be deceiving and it is in fact fat which you really want to be losing. 

We currently meet on a Monday night at Molly's Tea Room (Godfrey's Garden Centre, just of J31 of the M1) at 7pm. We begin with a weigh in and measurements (once a month), discuss our weeks and what we've done well with and not so well with and then I talk about our theme for the week.

The sessions cost £5.50 and include drinks plus a taster of a healthy recipe, 3 recipes plus breakfast and lunch ideas and access to a qualified nutritionist who can help you eat healthily and sensibly. 

If you would like to know more about The Real Food Club and start changing your lifestyle today, email info@wisechoicenutrition.co.uk or call Hannah on 07912 556470.