I just don't know where Monday's go but today has been yet another manic one!
We had food club tonight with some members still losing weight this week even though they had been partying which is fantastic! Looking forward to welcoming everyone back in the New Year and we have room for new members too if you would like to join us. There are lots of exciting things planned for the New Year with talks from different people, loyalty cards, goodie bags and more. To book on please email info@wisechoicenutrition.co.uk
After a weekend of excess, I've been quite good today eating:
Breakfast: porridge with chopped banana, 3 almonds
Lunch: leftover pasta and cheese sauce, small piece chocolate cake
Dinner: carrot and cucumber sticks with a some houmous and sour cream and chive dp, handful of potato wedges, a few crisps and 4 ham or cheese sandwiches, 1 mini chocolate cake
Are you organised for Christmas yet? Don't forget to make sure food is stored correctly to prevent food poisoning ruining your festive fun. For more food storage tips visit http://www.nhs.uk/livewell/homehygiene/pages/homehygienehub.aspx
Hannah
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