Today I have been really healthy again (with the exception of a couple of cakes at a friend's baby shower). Normally, I would have eaten tonnes of carbs and rubbish on a post drinking day but I resisted the temptation and ate properly.
It's important to replenish your body after abusing it to help it recover. This doesn't necessarily just mean from alcohol but an intense gym workout will require good nutrition to help the body recover and get the most from the work out.
Tomorrow is weigh in day and I'm also going to do my measurements. Weight loss is great but it's also about your body composition. What you really want to see is fat loss which is obviously more difficult to measure. You will notice fat loss more if you combine healthy eating with exercise as fat becomes muscle. This doesn't necessarily translate to weight loss though as muscle weighs more then fat.`
Here's today's diet diary:
Breakfast: Muesli with yoghurt
Lunch: 3 small sandwiches, 2 cakes, 3 grapes
Dinner: Sweet potato with a little butter and a bowl of butternut squash, carrot and red pepper soup.
Have a great week!
Hannah
PS Remember, if you want to feel great then you need to eat great too.
No comments:
Post a Comment