Week 1 done

So week one is done and according to the scales I've lost 4lbs in a week. I'm lucky that I lose weight quickly but can also put it on quickly. However, as you've seen from previous posts I have eaten sensibly and generally been quite healthy having walked into town 5 times in a week too (20 miles in total). I haven't done my measurements today as I forgot. I meant to do that at Food Club but only remembered in the car on the way home! I will do them tomorrow and report back.

This morning I woke feeling exhausted and a bit run down which is probably the effects of Saturday night but by the end of the day, I'm feeling much better after some decent food. Today I ate:

Breakfast: Muesli with yoghurt and banana, 2 brazil nuts

Lunch: 1 scrambled egg, steamed spinach and tomatoes

Snack: Apple and 1/2 cereal bar

Dinner: 1 slice haggis terrine and 2 small vegetables kebabs (pepper, cucumber and couscous stuffed cherry tomatoes) at Food Club followed vegetable stirfry at home

If you would like to join the Real Food Club and experience how good healthy eating can make you feel, email info@wisechoicenutrition.co.uk or call Hannah on 07912 556470. We currently run one at Molly's tea room (Godfrey's Garden Centre, J31 of the M1) and will be starting one in Chesterfield and Sheffield in the New Year,

Hannah