Today's been a relaxing Sunday even though I've been working. I've also spent time reading a book on NLP which will help me improve my skills when working with one to one clients and a book which a friend lent to me in the Summer.
The cold weather seems to be making me hungry! I've eaten more fruit today though as everyone seems to be reporting colds and flu which I definitely don't want to spoil my Christmas!
Here's what I've eaten today:
Breakfast: porridge with chopped banana
Lunch: Poached eggs on wholemeal spelt toast (from Cat Lane Bakery, Sheffield)
Snack: kiwi fruit, 2 brazil nuts and a chocolate beetroot brownie
Dinner: Beef casserole with lots of roasted veggies.
Hot chocolate
I added a sprinkling of cumin to the roast vegetables and it makes them really tasty. I'd definitely recommend it to bring out the flavour. I used potato, parsnip, carrots, yellow pepper and red onion.
Hope you've had a great weekend
Hannah
PS Don't forget it's Food Club tomorrow night at Molly's (J31, M1) email info@wisechoicenutrition.co.uk for more details
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